Sedrik’s Blog

Be clear in your vision and dynamics and put your point clearly and firmly would be your second step in direction of self improvement and managing step. Well to simplified thing it is about being clear in our relationship and transactions. Tell no politely (not arrogantly) and firmly when required instead of tell yes and do nothing and irritate someone.

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Sometimes or at some stage of life this happened to everyone that we have to take critical decision of but we hesitate to do so or even hesitate to think about it. It happens and for self improvement we must face the problem and take tough decisions. When runs away attitude becomes tendency and habit it becomes biggest obstacle in path of self improvement. Some people have tendency to run away from problem or not take decisions.

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I know above title is tricky one because generally people believe that after releasing anger they may find peace of mind instead of managing anger. I completely disagree with them. I never believe for single minute that after releasing anger to someone you can able to find peace of mind or managing anger. As per my experience and point of view anger damage most who is angry not who is victim of someone’s venom. Constant anger for someone or something just eats you whole. So managing anger is must required for personal growth Read Complete Article Here

Today million dollar if not billion dollar question is how Managing Stress at work. Everyone is talking about stress at work and managing stress at work. Special Gurus in field writing books by books and organizations hiring gurus to teach employees about managing stress at work. Work presser, high demanding job and highly competitive environment at job made stress one of biggest epidemic in 21^st century

Generally speaking stress felt at work because of constantly changing environment at job and person’s too much effort to keep pace with it. High demand from life in short span of time also one of major factor for stress at work. To managing stress at work

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To Managing Stress and Improve your self your first action should be define your goal. This should be your first step in direction of self improvement. Simple logic is why so much people are victim of the stress. The reason behind is simple they just don’t know their exact goal and their exact source of happiness. They exactly don’t know in which activity they can able to make peace with themselves. They don’t know from where they could derive peace. Read Full Article here

Are you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to take concrete steps to get rid of the same. Here is how you can do it

• Recognize main source of your anxiety. Dig yourself as inner as possible and find out honest answer. Are you worried about your financial situation? Are you worried about behavior of your spouse? See sometimes what happen when you think you are getting anxious about your financial situation but real source of your worry is lost of status or hurt of ego.
• Here is example Mr. XYZ thinking he is getting panic attack because of financial insecurity or job security but main reason behind worry may be not financial insecurity but not getting enough increment and promotion (Status). So Mr. XYZ may be financially secure but insecure about promotion
• Don’t think too much and give your mind some rest. Left some thing on time instead of worry about it in advance. Means may be you are getting anxious about your promotion that it may happen or not but why should worry about it in advance. Just do work hard to get it and let time come about promotion
• Don’t let anxiety take control of yourself. Cut every anxious thought in it third cycle. Means if you are worrying about your financial status its ok. You are thinking about financial status of tomorrow or next month its ok but if you are thinking about next six month or next year you must not do it just cut the thought
• Meaning of anxiety disorder is you are thinking very long about any issue in very much advance. Means you are thinking about not the problem you are going to face next day but may be of next six month or year and off course it may be real or imaginary. But even you think your problem is real, why worry about it in so much advance just work hard to get rid of root of your real or imaginary problem
• Instead of worry about your problem just work hard so you don’t have to face problem because you have time to do so. You have 3 months or 6 months or may be life to get rid of your worry. Always keep in mind thought of fear is always bigger then fear or problem itself
•  Never take decision when you feel very much anxious about anything. Just give sometime to relieve your self. Do some meditation and when mind is clear of anxiety then explore all options and take decision
• Simple living and high thinking is best way to get rid of anxiety disorder. Minimize your needs and maximize your vision and work hard to achieve it. Generally anxiety disorder grabs the people who demand so much luxury from life instead of having clear vision to do something concrete.  
• Always hope for best and ready for worst. Generally most of people who are victim of  anxiety disorder because of money related insecurities so make habit of savings and at least be financially secure
• Make habit of instead of worry about problem just sort out it. Means some people just worry about work load that how much work load they have and how much……. But instead of thinking about work load just start to do work one by one , clear it and be free
• Most important step to stay away from anxiety disorder is instead of worry about anything just make habit of planning  things in advance as much as possible and so you will able to minimize surprises  in life and so very few panic attacks
• Never underestimate power of medication and take help of professional physiologist if you think panic attacks are getting unbearable because change your attitude may take time and in between medication will help great

Hello Long time but I am checking one program on internet which can help to reduce Panic Attacks and Anxiety Disorder. I was surfing few days ago on net and find one program which can help in reducing panic attacks. First I just reject it as thousand of bluffs floating around on internet which just author himself and his big pocket. But one name struck me is author’s name “Joe Barry” which was highly acclaimed name in Self Help teaching.Click Here for More Detail

He is helping people thru free online consultation and helps thousand of people. So I read it in detail. I also write Joe and ask some critical question and he is very polite to answer. I have some doubt about coerce like is it only for panic attacks or also for depression and obsessive compulsive disorder. As per my information it will work fine and amazing with panic attacks and anxiety disorder. Even Joe not recommends it for depression. I go thru complete material and find it amazing. Really Joe had done brilliant job in making this program (I don’t want to call it mare book) helpful

This material (Digital) helpful to you if you may have following syndromes like

• If you get pain in stomach and you worry about cancer tumor in stomach (Just for Example)
• Constant worry about future financial situation
• Constant job insecurity and what happened to job or what boss feel about you.
• Constant thinking like Boss happy with your work or not
• Constant imaginary fears of having something harmful to you
• Fear of being alone or leaving home
• Fearing of making new friend or socialize with stranger in party

In sort if you feel constant worry about your future and make small problem big in you mind then this program is must for you. Even Joe is so confident about his program he is giving 8 week money back guaranty and off course without any question. Best part of program is bonus worth $ 150 which give personal email id of Joe and he will teach one to one. You can find program here

Long time since my last entry but all you know that is not easy to write so I deserve forgiveness of yours and so thanking you in advance. So at last I found my first online business and made reasonable profit and I almost shackles grip of depression and anxiety. After sometime I married (by arrange marriage as good Indian youngster at age of 25). But my bad lucks not end here and after 1 year of marriage life I found that my marriage had no meaning because there had been no match between our understanding.

But may be you know that it is not easy to break marriage in India and lot of factors working behind marriages so divorce is not easily available option. Please note that I don’t want to tell you that I was holly cow and every mistakes was made by my spouse. It was other way around and we both are obstinate and rigid in our point of view and don’t want to understand other.

My depression came back and again I felt nervous breakdown. I don’t know what to do but these time I alert in advance and again open my old constitution I mad for myself and read clause one by one and make commitment to myself to follow it rigidly and this time I kick out depression at initial point and regain my confidence in my self but problem is there and marriage life was getting worst. Here is My personal constitution

One more sock I got that my schizophrenic bother commit suicide and that was biggest sock for me in my life and depression almost back but I was determined to follow my constitution in letter and spirit and regain confidence. I also make peace with my wife by surrendered to some of her demands…..

Now business is good and life is on road so I decide to make website which was dedicated to stress,  depression and self help and that’s why I am here to tell you my story Now its your turn…………

Are you overloaded with work at job, home, business? Are you overwhelmed with pending work and don’t know how to deal with. Presser from boss is increasing and you don’t know how to deal with stress at job. Your Job demands high performance. You are facing cut thought competition with colleagues. Stress and fatigues are killing you slowly and you don’t know where to start with overloaded work. You are overloaded with work like

• XYZ Project report have to submit to boss
• Meeting with one of big client and you looking for good prospect
• Prepare quotations and presentation for client
• Don’t want to absent from parent meeting at child’s school like last time
• Have to seen dentist
• ………
• ……………

Now everything looks important to you and you are stressed and don’t know where to start because you just don’t have time. So what your state of mind is? You feel tensed and don’t know where to start. This same problem is faced by lot of people that they just worry about work then more worry and then much more worry. Solution for this problem is only one. Just do it.

Instead of thinking continuously about work load just start doing work one by one. First prioritize things (like tell the boss that meeting with client and presentation for the same is very important ,so XYZ project report would be submitted to his desk at evening or may be tomorrow) and start to do it and amazingly you will find your self free person with lot time. You will find out that you have more free time then you required and may be feeling bored by being ideal.

Simple principal is instead of continuous thinking about overloaded work you should divert you energy to sort it out. This is number one principle for time management. But you should know your priorities and clear understanding that what you require to do now and what can pending for tomorrow (Caution if possible do it today)

Hello back again and hope that everything is well with everyone but is it possible? As per my experience I don’t thing everything is well for anyone by default but of course it is possible that some people by their sear determination make sure that everything become good with them. Well where were we at last? I told you about my personal constitution and my determination to follow it in letter and spirit. But I know it is almost next to impossible for me to apply everything simultaneously.

It is very difficult to follow first clause and try to be neutral in every situation. For follow this two thing I had to say goodbye sorrow and anger. Because when some bad event occurred to anyone that triggers sorrow or anger or both. I was also victim of anxiety disorder and panic attacks so sorrow was always my companion and as byproduct anger also. So I had to first cope with my anxiety disorder and panic attacks. I ponder for sometimes and conclude that no way my reason of worry is more harmful then worrying about the same. 

I thought why I should have to spoil my today by worry about tomorrow. I decided that I will remove reasons of worry instead of worry. Main reason of my worry was my financial status and unknown future and I decided that instead of westing my time in worry about my future I should plan my future and be financial stable. Same way I decided that instead of worry about something I will remove reason of worry and instead of run away from problem I will face it and sort out it. I will plan my next day, next week and next three year in advance and follow it in letter and spirit.

Just this determination opens all doors to bright future. After lot of practice to train my thinking this way I able to remove my panic attack in one year. I convert my short coming into my asset. Because of panic attacks I was constantly worry for one reason or anthers and my determination to remove reason behind it in advance I made practice to make planned everything in advance, so because of worry of cancer and my determination to remove reason behind I quit smoking. Same applied to financial worry and to remove reason behind it I made plan of three year to remove this reason in tow year anyway.

As a trainee in Software Company I work hard and get some attention of boss. After six months of job I got promoted to software engineer. Determination to remove financial worry led me to saving money for future and I got one more good habit. As per plan I done job for three year and make good savings and in part time I develop my business website because I didn’t want to worry about job in future. As per my plan at the end of the three year my website was running quite smoothly and doing good profit so I was able to quit job and doing my own online business

Hello Next for tomorrow