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Managing Stress at Work

 

Today million dollar if not billion dollar question is how Managing Stress at work. Everyone is talking about stress at work and managing stress at work. Special Gurus in field writing books by books and organizations hiring gurus to teach employees about managing stress at work. Work presser, high demanding job and highly competitive environment at job made stress one of biggest epidemic in 21st century

Generally speaking stress felt at work because of constantly changing environment at job and person’s too much effort to keep pace with it. High demand from life in short span of time also one of major factor for stress at work. To managing stress at work

  • First thing you must do is prioritize things as much ASAP and instead of thinking about work load just short out thing.
  • Be secure financially as much as possible and remove roots of job insecurity. Try to simplify life and minimize your demands of luxuries from life and maximize demand for peace of mind
  • Make peace with yourself and give your self some break and take vacations time to time
  • Managing stress at work (yes at work) try hard to sleep early and waking early and taking breath deepest as possible
  • Managing work at home you must manage your anger and make it your strength instead of weakness
  • Be polite at work and with collogues. Always keep one thing in mind that instead of sink deep in office politics and cut others line, draw your line bigger
  • Mediate regularly at least for 30 minutes at morning and keep your mind free from each and every of your thoughts and it will give your mind rest of 30 minutes and believe me it would be biggest investment.
  • Managing stress at work make habit and train you mind to take things easily and lightly instead of emotionally
  • Ask your self some critical questions like what you want from life? Do you want from life status, money, luxuries? That’s ok nothing wrong about it but what if it cost you your health? What if it cost you your family life? Most important thing is what if it cost you your Peace of Mind?
  • What is meaning of anything (I am talking about everything like money, wife, children, church) if it can’t able to provide you Peace of Mind
  • Managing stress at work don’t give your self excuse for addictions like to relieve stress I am smoking or drinking or worst taking drugs. These would be biggest lies you made to yourself.Keep in mind addictions are never able to be medication
  • Managing stress at work understand difference between stress, depression and anxiety disorders and if you feel something uncontrollable in mind like same thought continuously looming in mind then contact your able physician

This entry was posted on Tuesday, August 28th, 2007 at 1:23 am and is filed under Stress Management. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Managing Stress at Work”

  1. Oh hell yes…. this is what I needed today. I fucking love your page, it makes me laugh every time I come here.

  2. Of course, it’s always true…!!! there are no need in comments.

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