Sedrik’s Blog

Are you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to take concrete steps to get rid of the same. Here is how you can do it

• Recognize main source of your anxiety. Dig yourself as inner as possible and find out honest answer. Are you worried about your financial situation? Are you worried about behavior of your spouse? See sometimes what happen when you think you are getting anxious about your financial situation but real source of your worry is lost of status or hurt of ego.
• Here is example Mr. XYZ thinking he is getting panic attack because of financial insecurity or job security but main reason behind worry may be not financial insecurity but not getting enough increment and promotion (Status). So Mr. XYZ may be financially secure but insecure about promotion
• Don’t think too much and give your mind some rest. Left some thing on time instead of worry about it in advance. Means may be you are getting anxious about your promotion that it may happen or not but why should worry about it in advance. Just do work hard to get it and let time come about promotion
• Don’t let anxiety take control of yourself. Cut every anxious thought in it third cycle. Means if you are worrying about your financial status its ok. You are thinking about financial status of tomorrow or next month its ok but if you are thinking about next six month or next year you must not do it just cut the thought
• Meaning of anxiety disorder is you are thinking very long about any issue in very much advance. Means you are thinking about not the problem you are going to face next day but may be of next six month or year and off course it may be real or imaginary. But even you think your problem is real, why worry about it in so much advance just work hard to get rid of root of your real or imaginary problem
• Instead of worry about your problem just work hard so you don’t have to face problem because you have time to do so. You have 3 months or 6 months or may be life to get rid of your worry. Always keep in mind thought of fear is always bigger then fear or problem itself
•  Never take decision when you feel very much anxious about anything. Just give sometime to relieve your self. Do some meditation and when mind is clear of anxiety then explore all options and take decision
• Simple living and high thinking is best way to get rid of anxiety disorder. Minimize your needs and maximize your vision and work hard to achieve it. Generally anxiety disorder grabs the people who demand so much luxury from life instead of having clear vision to do something concrete.  
• Always hope for best and ready for worst. Generally most of people who are victim of  anxiety disorder because of money related insecurities so make habit of savings and at least be financially secure
• Make habit of instead of worry about problem just sort out it. Means some people just worry about work load that how much work load they have and how much……. But instead of thinking about work load just start to do work one by one , clear it and be free
• Most important step to stay away from anxiety disorder is instead of worry about anything just make habit of planning  things in advance as much as possible and so you will able to minimize surprises  in life and so very few panic attacks
• Never underestimate power of medication and take help of professional physiologist if you think panic attacks are getting unbearable because change your attitude may take time and in between medication will help great

This entry was posted on Wednesday, August 22nd, 2007 at 11:15 am and is filed under Anxiety and Panic Attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.