Sedrik’s Blog

Well it takes lot of effort and energy from me to change this two bad habits of late sleeping and overeating. These both take almost 6 months. As last my new good habits less eating and wake up early start to show me good result. I started to feel more energetic and my weight decreased slowly. I started to enjoy sunrise and fresh breath of early morning. Exercises also help me great my daily problem of constipation and irritating bowl syndrome slowly but steadily decreased.

One more thing I find out change in family environment. My dad and mom became happy with me. They encourage me very much and I also found change in other family member’s mood. Frequent episodes of quarrels without any reason decreased. But these are change in only my two habits but what about my other core habits like feel inferior to other and avoid to mix socially with relatives or new people?  What about my 10 years old habit of 3 packs of cigarettes smoking daily which sucking my blood? I don’t know what should I do to avoid frequent panic attacks?. These things were core of my depression and regular increasing of stress.

I tried hard to decrease quantity of cigarettes I was smoking with no luck. What happens was I smoke 5 cigarettes less today and would smoke 5 cigarettes more next day’s. I also tried to mix in social functions and end facing with wall. I don’t know what should I do with my frequent panic attacks and continues worry some thoughts for one reason or anther. Sometimes I worried about my financial status or sometimes for health or sometimes for family for reason or no reason I felt constantly worried.

I don’t know what should do? I regularly take antidepressants and consult my family physician regularly I considered to join psychotherapy group or rehabilitation camps for quit smoking. But my financial status was not allowed me to do so. Simply put they are very costly. But small success from changing two habits I got some confidence in myself and I was sure of one thing I have to change for better