Sedrik’s Blog

Hi back again and sorry for long break but writing daily 1000 word is really tough task and you people will agree with me. Now back again to my depressed past, I had decided to find our major reasons behind my stress, depression, anxiety disorder and panic attacks.

Most known reason to me for my depression was my inferiority complex and my complete disregard to social life or inability mix with other people because of it. My shyness was eating me because of it I was unable to build friendship or long term relationship with other people. I consulted again my psychologist and ask him about major reasons behind my depression.

He told me interesting thing. He told because of my father had schizophrenia and my bother had same. Also in my family history my grandmother and my aunt also had depression so as per my psychologist some gens I inherited may be main cause of my depression.    

He told me some chemical imbalance in my mind causes me depression and so medication must required without fail. He told me other reasons behind my depression were my unhappy memory of my childhood and unhappy marriage life of my parents. As per him I had to refresh myself and change my way of thinking to do so.

For panic attacks he told me I should identify major reasons behind my panic attacks try to rectify it and I must develop some kind of philosophy to stop it. I agreed with him and thought sometimes about reasons behind my depression, panic attacks and anxiety disorder and identify some for same. I also determined to make personal constitution for myself and follow it without fail.

Hello next for tomorrow