Change your self and live stress free life (V)
Ok on yesterday we are at “Instead of opted for fight like a man I opted for flight” My stress was unbearable. Panic attacks were more frequent. My financial conditions became worst. Depression was eating me. I didn’t understand how I should manage stress. I didn’t know how to coping with stress. I also effected by hypertension and my family physician put one more tabulate in my kitty. Family condition became worst and everyone was fighting with each other.
Sometime I cried like baby and start again thought about suicide. Last but not least we have to close down our store and our only source of finance. Yet worst had to came and my brother also diagnosed with schizophrenia. Now all family depend on me and I am only hope. But as per my developed worst habit instead of face problems and found solution I ran away. I was smoking 4 pack of cigarettes and roaming around or sleeping all day without doing anything
Again one day my inner conscience came to my help and I gave my self deep thought about my condition. I again list down my bad habits and my drawbacks and put remarks as following
- Smoking daily 4 packs à I had to leave it anyway if not possible immediately then slowly
- Shyness -à I had to mix with other people and should attend social functions
- Stress -à Coping with stress any way and remove reasons behind it
- Anxiety and panic attacks -à these are worst of my enemy and eating my health
- Depression -à Control it with anyway and consult it with my family physician
- Ran away from problem -à Anyway develop killer instinct
When I wrote these list I know original list might be more long but above are my basic drawbacks or shortcomings and I have to fight it anyway and win anyway ………….
Hello may be you are bored so next for tomorrow
