Hello back again and hope that everything is well with everyone but is it possible? As per my experience I don’t thing everything is well for anyone by default but of course it is possible that some people by their sear determination make sure that everything become good with them. Well where […]
So at last I decided to make personal constitution which should follow in letter and spirit. It should be guiding document for my life. Please note that I decided to make personal constitution not principles. Means may be principles change like lows but basic guiding constitution would be remaining same. So […]
Hi back again and sorry for long break but writing daily 1000 word is really tough task and you people will agree with me. Now back again to my depressed past, I had decided to find our major reasons behind my stress, depression, anxiety disorder and panic attacks.
Most known reason to me […]
Hello I hope you are not bored with my lengthy autobiography. Ok I proceed with your affirmation. Now I had fair Idea how to quit smoking and develop other interest or source to do so and kick out my depression and stress. One source is making money to enjoy but I stated […]
Well so I had to quit smoking. Its look like almost cruel joke to me that how could I quit smoking when my day was start with smoking? How could I quit smoking when I smock 4 packs daily and failed my self several times? Anyway I decided to try again […]
Ok on yesterday we are at “Instead of opted for fight like a man I opted for flight” My stress was unbearable. Panic attacks were more frequent. My financial conditions became worst. Depression was eating me. I didn’t understand how I should manage stress. I didn’t know how to coping with […]
What I am thinking today, is it good idea to bore you people with my past? Generally people talk about their today in the blog. But my idea of talking about my depressive past because let you know that if you are suffering from depression, stress, anxiety disorder or panic attacks, […]
Well it takes lot of effort and energy from me to change this two bad habits of late sleeping and overeating. These both take almost 6 months. As last my new good habits less eating and wake up early start to show me good result. I started to feel more energetic and […]
Yesterday was long day and I got no time to return to my blog because of some unfinished business but today at 10PM I got time to write section II. So I decided to change my bad habits and drawbacks which are major factor in my depression. I separated it in two […]
I am feeling rainy season and love the view around me but there was a time when I feel depressed in rainy season don’t know exactly why but those are stressful days and depression looming all around me one way or anther. That time my psychologist (very able one) told me […]
