To Managing Stress and Improve your self your first action should be define your goal. This should be your first step in direction of self improvement. Simple logic is why so much people are victim of the stress. The reason behind is simple they just don’t know their exact goal and their exact source of happiness. They exactly don’t know in which activity they can able to make peace with themselves. They don’t know from where they could derive peace.

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Managing Stress: Charity always begin from Home

Today most asked question is what to do for managing stress? Lots of tricks and tips are floating around that lets make habit of deep breathing or let’s make habit of laughing or join morning laughter club and of course these are good. Really nothing bad about that but think hard about and tell me honestly that is these thing permanently help you for managing stress? Off course they help but not all your stress run away.  

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Small Note from Sedrik Pet for Managing Stress

Here you can find Stress Management Articles and all resource you require to Managing Stress. We are community of like minded people who are victim of stress and share tips and experience of each other to managing stress. Managing Stress not something like black art but just it is simply way of change in attitude. Some example like Make new friends and it is great way to managing stress Don’t Forget to Visit My (Very) Personal Blog

Wake up early and sleep early

To Managing Stress just make habit of deep breathing

To Managing Stress just make habit of speak slowly

To Managing Stress just prioritize work load

To Managing Stress just take small vacation

To Managing Stress just help other in need

Above are just small examples which can help you great way to managing stress but above are just small list. For more comprehensive ideas surf the site and don’t forget to read stress management article 71 Golden Rules for Managing Stress and propose of this site will only solve if it will make small difference in some one’s life

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Before start with main part of articles and define 71 golden rules let me clear one thing that there is no way understood that to managing stress one must apply each and every rule in letter and spirit. These are collection of golden rules to managing stress and one should apply as per his or her condition and practically possible for managing stress and more rules would be applied, better result would be but let me clear one more thing that I want to assure that if anyone apply just 10 to 15 rules, it would be make big difference in life and great help for managing stress. His or her stress, depression or anxiety or panic attacks will run away from his life. Just one has to be determined and select 10 to 15 rules as one feel comfortable with for managing stress. Managing stress is quite easy if one can insert some disciplines in life and follow it. But first step should be stop being crying baby accept that you have stress or some bad habits or you have to improve yourself. So now let’s start with

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Is above sentence true? 10% of American population suffers from stress. Why in today’s world we see lot of people suffering from stress or freely quote word stress. Ok let’s compare today’s world with world of generation of 25 year ago. What we have and they haven’t. Think hard about it and you will find that almost 50% luxuries we enjoy nonexistent at that time then why we kept hearing from our dad, mom or aunt that in there time they didn’t see lot of depressive or schizophrenic or stressful people around.

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Today is very cool day after having heavy raining for continuous two days and I am at last start reading My experiments with truth of Mahatma Gandhi after given it break of 15 days. Reading autobiography of this great leader could give any one great inspiration in life.

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Above are twelve best and tested habits that one should develop for oneself to keep stress, depression and anxiety out of life. Please not that develop these habits and change oneself is not immediate process but ongoing process even one can develop some of these habits in life can make deference with life

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Coping with stress

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Now we know what the best for coping with stress is. Only three words process “Change your self” sound great but you and I both know it is easier to say then done. It takes big efforts to change our self, our habits, and our way of thinking. So it is long term process required time to change and saw the effect but what we have to do to fight day to day stress? Here are some suggestions (Not quick fix) you should follow and it will be very effective to reducing stress

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