I know this is contradictory statement of kind that Managing Depression by self help because if you can able to help your self then there is no depression eating you. Depression itself a condition when you can’t able to control your feeling and thoughts even you know they are useless or contradictory. Generally patients of depression are aware that their thoughts, their thinking, their behavior are wrong or against their will but they cant help it even by sheer will power.

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As you know stress and depression is long process and don’t happen suddenly to person’s life like one morning someone wake up and find that he have depression. Lets see it from other perspective  that one suffer grief or sadness from some of following process like

• Death of spouse of nearest relative
• Loss of Job
• Sudden financial drop or bankruptcy
• Fail in school or any exam
• Poor performance at sport
• Break up of marriage life

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Exact cause of depression in not clearly understood because there is no single cause of depression. Some types of depression and mantle illness run in families, suggesting that a biological vulnerability can be inherited. You can notice that depression and other mantle disorder generally inherent in family and run in generation by generation this seems to be the most frequent case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic pattern than those who do not get ill. However, the other way around is not true. Other major factors which cause the depression are

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Type of depression

Depression is in differentiated in several form and it is continues process. Generally psychiatrist diagnose a depression as per patient’s depressive thoughts ,behavior and manias. Patient may have depression in term like major depression, clinical depression, seasonal disorder , unipolar or bipolar depression. People with depressive disorder may associated with other problems or addiction of alcohol ,drugs or tobacco or eating problem or anxiety disorders. Sometimes depressive person may have exposed to more then one type of depression. As per general terms type of depression are as

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