Definition of Stress

Stress is most common today in our society, as per study by study suggest 10% of America is Suffer from stress and numbers are increasing day by day but if you ask 10 doctors What is stress then you got 10 deferent answers. If you ask 10 people how to coping with stress then you got 10 deferent answers that’s why you are here in first place. If you want to coping with stress then first you need to know definition of stress in first place is. Each and every medical practitioner are agreed on one thing “You Cant Ignore Stress”

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Cause of stress is conditions internal or external real or imaginary cause by us or we have no control on it or major change in social conditions around us may cause stress called stressors There are to type of stressors External and internal as following

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Symptoms of Stress

If you find you are starting to expose more of following disorders frequently then you happened to be then you should consider the possibility of stress. Symptoms of stress starting to reveal one by one in more or less intensity. Starting symptoms of stress are easy to control if they are diagnose in initial stage. Main symptoms of stress are following  

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Type of Stress: Acute Stress

Type of Stress can also be defined as an acute stress or chronic stress (Long Term).Acute stress is the reaction to an immediate threat, commonly known as the fight or flight response. The threat can be any situation that is experienced, even subconsciously or falsely, real or imaginary as a danger.

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Type of Stress: Chronic Stress

In some cases events of acute stress passed, threats were gone but stress will remain then it is expose to more complications and become chronic stress which generate more disturbance in body and mind. In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis.

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