Before start with main part of articles and define 71 golden rules let me clear one thing that there is no way understood that to managing stress one must apply each and every rule in letter and spirit. These are collection of golden rules to managing stress and one should apply as per his or her condition and practically possible for managing stress and more rules would be applied, better result would be but let me clear one more thing that I want to assure that if anyone apply just 10 to 15 rules, it would be make big difference in life and great help for managing stress. His or her stress, depression or anxiety or panic attacks will run away from his life. Just one has to be determined and select 10 to 15 rules as one feel comfortable with for managing stress. Managing stress is quite easy if one can insert some disciplines in life and follow it. But first step should be stop being crying baby accept that you have stress or some bad habits or you have to improve yourself. So now let’s start with

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