copingstress.org - Job Stress

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Managing Stress Directory

Job Stress

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Stress at work is relatively new and fast spreading phenomena and one of the unwanted gift of 21^st century. Job stress effected almost all professions and spreading very fast because of new high demanding culture of modern professions and technologies. Stress at job is affecting clerk to engineers and topnotch Vice presidents big shots CEOs

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Job stress affecting efficiency of person along with over health of body and mind and it have very adverse effect on concentration, memory and learning skill.

Major symptoms of Job stress is

Degrading efficiency at work
Adverse effect on concentration, memory and learning skill
Slipping disorders
More chance to expose to addiction like tobacco, smoking or alcohol
Depression and Panic disorders
Constant feeling of insecurity
Feeling of anger , aggression and frustration
Loss of appetite or over eating
More chance to expose to illness like ulcer, heart disease, blood presser, diabetic , headache or back stiffness

Major cause of job stress is

High demand of performance and working continues under presser
Constant feeling of job and financial insecurity causes job stress
Over expectations ,changing life style
Continues state of Competition with colleagues is upmost cause of job stress
Over work loads and lake of vacations.
Family problems

To coping with job stress

Breathing exercise is one of best option to coping with job stress
Being financially secure and stable is decrease feeling or insecurity and decrease job stress
Make harmony with family and take a vacation is great booster for your stamina
Try to remove continues feeling of competition and jealousy for colleagues
Try to be cool and learn to accept changes easily
Stay away from alcohol and smoking

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