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Response to Failure, Fight or Flight Generally individuals react to failure differently and effect of failure on their life is also different and of course it also depends on ma...
Managing Depression | Depression Recovery | Self Help for Depression –Part 2 So it is not easy for depressed person to change thoughts and do something even if he want to d...
Managing Depression | Depression Recovery | Self Help for Depression –Part 1 I know this is contradictory statement of kind that Managing Depression by self help because if...
Managing Stress | Self Improvement | Part 2 – Step 6 -- Developing Positive Thinking So we are talking about how to develop positive thinking? Believe me it isn’t 3 m...
Managing Stress | Self Improvement | Part 1 – Step 6 -- Develop Positive Thinking This is the step which may require most practice and hard work because it requires changin...
Managing Stress | Self Improvement | Step 5 -- Know power of mind and Determination Not many people know the power of mind or even understand it or give a serious thought to it. ...
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1. Clarity of Thought | Second Step in Self Improvement and Managing Stress
(Sef Improvement/Sef Improvement)

Clarity of Thought | Second Step in Self Improvement and Managing Stress Be clear in your vision and dynamics and put your point clearly and firmly would be your second step in direction of self improvement and managing step. ...
06/09/2007 | 814 Hit(s) | (1 vote) | Read more...

2. Change your self and live stress free life (IX)
(Managing Stress/Managing Stress)

Untitled Document So at last I decided to make personal constitution which should follow in letter and spirit. It should be guiding document for my life. Please note that I decided to make personal constitution not principles. Means ...
20/07/2007 | 754 Hit(s) | (0 vote) | Read more...

3. Courage is Key
(Managing Stress/Managing Stress)

Untitled Document Today is very cool day after having heavy raining for continuous two days and I am at last start reading My experiments with truth of Mahatma Gandhi after given it break of 15 days. Reading autobiography of th...
04/07/2007 | 809 Hit(s) | (1 vote) | Read more...

4. Causes of Depression
(Depression/Depression)

Untitled Document   Exact cause of depression in not clearly understood because there is no single cause of depression. Some types of depression and mantle illness run in families, suggesting that a biological vulnerabi...
20/06/2007 | 613 Hit(s) | (0 vote) | Read more...

5. Coping with Stress and Managing Stress
(Managing Stress/Managing Stress)

Untitled Document Coping with stress There is lot of talk about coping with stress and more tips and techniques for managing stress then we need. You suffer from stress lot and try most of tips and technique...
03/06/2007 | 719 Hit(s) | (0 vote) | Read more...

6. Cause of Post Traumatic Stress Disorder
(Post Traumatic Stress Disorder/Post Traumatic Stress Disorder)

Post-Traumatic Stress Disorder (PTSD) Post-traumatic stress disorder (PTSD) develops after a terrifying ordeal that involved physical harm or the threat of physical harm. The person who develops PTSD may have been the one ...
02/06/2007 | 592 Hit(s) | (0 vote) | Read more...

7. Chronic Stress and Effects on Immune System
(Chronic Stress/Chronic Stress and Body\'s Reactions)

Stress and Immune System   Our immune system work to ways in event of foreign invaders like bacteria or virus First is white blood cells (WBC) are take care of foreign elements like bacteria or virus ...
01/06/2007 | 550 Hit(s) | (0 vote) | Read more...

8. Chronic Stress and Heart Disease
(Chronic Stress/Chronic Stress and Body\'s Reactions)

Untitled Document Stress it self is a risk factor for heart disease, it could be because chronic stress exposes your body to unhealthy, persistently elevated levels of hormones like adrenaline and cortisol and causing arteries to con...
31/05/2007 | 555 Hit(s) | (0 vote) | Read more...

9. Chronic Stress and Digestive System
(Chronic Stress/Chronic Stress and Body\'s Reactions)

The brain and intestines are strongly related, and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain.
26/05/2007 | 548 Hit(s) | (0 vote) | Read more...

10. Chronic Stress and Weight Gain or Weight Loss
(Chronic Stress/Chronic Stress and Body\'s Reactions)

Most people who expose to stress develop syndrome of obesity or weight loss. They developed test for sugar, salt or fat contained items. They eat like glutton sometimes or sometimes completely loss apatite. They starting eating cakes, chocol...
23/05/2007 | 614 Hit(s) | (0 vote) | Read more...

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